Routine

Establishing a routine can be a helpful tool in the journey to becoming a non-smoker.

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When a person smokes, it often becomes a part of their daily routine. They may smoke after meals, while driving, or during breaks at work. These habits can be deeply ingrained and can make it difficult to break the smoking cycle.

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It is important to avoid areas you used to smoke, or even people who you smoked with. This doesn't mean you can never spend time in these places or with these people, but it is important to consciously do this during the most sensitive part of your detox. 

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Establishing a new routine can be an effective way to help break the old habits associated with smoking. This may involve finding new activities to do instead of smoking, such as going for a walk or practicing relaxation techniques. It may also involve changing the times of day when the person typically smokes, or finding new triggers to replace the old ones that led to smoking.

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In addition to establishing a new routine, it can be helpful to enlist the support of friends and family in the quitting process. This can provide a sense of accountability and encouragement as the person works to break the smoking habit.

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Overall, establishing a new routine and seeking support can be effective strategies for quitting smoking. It may take time and effort, but with dedication and perseverance, it is possible to break the cycle of smoking and embrace a healthier, smoke-free lifestyle.

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