Jennifer Wood

Many people are unsure what to believe about hypnosis. This article explains the most common myths, where they come from, and what hypnosis really looks like in real life.

Many people believe hypnosis requires a quiet mind and deep relaxation. This article explains why that belief is misleading, what hypnosis really requires, and why a busy or analytical mind does not prevent real results.

Understanding the subconscious mind is key to effective hypnosis. This article explains how it works, common myths, and practical ways hypnosis can support positive change.