Quit Smoking / Vaping

Service Description

Thinking about quitting smoking or vaping and wondering if hypnosis is right for you? Your first step is a free 30-minute phone consultation with Jennifer Wood, Consulting Hypnotist at Wellness Canada. Smoking cessation is a primary area of focus at Wellness Canada. This is not a generic one-session approach. The Quit Smoking Hypnosis Program is personalized around your smoking or vaping habits, triggers, routines, previous quit attempts and reasons for wanting to quit. During your free consultation, you can talk openly about what you use, how often you use it, what you have tried before, and what tends to pull you back into the habit. Jennifer will explain how hypnosis is used within the program, what to expect, how many sessions are involved, program costs, and answer your questions so you can decide whether the approach feels right for you. Your Quit Smoking Roadmap 1. Discovery Session We look closely at your habits, triggers, routines and goals so the program can be tailored to you. 2. Quit Day Hypnosis Session An extended hypnosis session focused on changing the thoughts, habits and behaviours connected to smoking or vaping while helping you build the mindset of a non-smoker. 3. Follow-Up Support Additional support is available after Quit Day if reinforcement is needed. Already tried quitting before? Many clients come to Wellness Canada after trying approaches such as cold turkey, nicotine patches, gum, medication or switching to vaping. Previous attempts can provide useful information about your triggers and what you may need to approach differently this time. The consultation is simply a conversation. There is no cost, no obligation and no pressure to book. Its purpose is to help you understand the program and decide whether Wellness Canada is the right fit for your quit-smoking goals. Ready to explore a different approach? Book your free phone consultation today.