Wellness Canada

A clear, evidence-based look at hypnosis and pain, how it works, what it can and cannot do, common myths, and what realistic pain relief actually looks like.

Past Life Regression: Understanding Patterns, Emotions, and the Stories Beneath the Surface Have you ever met someone and immediately felt a strong sense of familiarity? Or visited a place for the first time yet somehow felt you had been there before? Many people have experiences like these, and they often spark curiosity about past lives. Past Life Regression, guided through hypnosis, offers a structured way to explore those impressions and understand the deeper patterns that may be...

Understanding Hypnosis At its core, hypnosis is a state of focused attention and increased suggestibility. Contrary to popular belief, it isn’t about mind control. Instead, it is a partnership between the hypnotist and the individual. During hypnosis, a person enters a trance-like state, which allows better access to their subconscious mind. This state promotes deep relaxation and a concentrated focus on particular thoughts or suggestions. Research shows that about 10% to 15% of the...