Habit Change & Behaviour Change

Service Description

If you are struggling with unwanted habits, repetitive behaviours, or patterns that no longer support your goals, hypnosis may help you create positive changes by working with the thoughts, triggers, and behaviours connected to those habits. This free phone consultation is an opportunity to speak with Jennifer Wood, Consulting Hypnotist at Wellness Canada, to learn more about the Habit Change & Behaviour Change Hypnosis Program and determine whether hypnosis is the right approach for your goals. During the consultation, you can discuss the habits or behaviours you would like to change, how they affect your daily life, and what you hope to achieve. Jennifer will explain how hypnosis works, what to expect during sessions, the recommended number of sessions, program costs, and answer any questions so you can make an informed decision. Habit Change & Behaviour Change Hypnosis is designed to help individuals understand and modify patterns that may feel automatic or difficult to change. Hypnosis may support the development of healthier responses, improved awareness, stronger motivation, and new strategies for creating lasting behavioural changes. Hypnosis may support individuals looking to address: • Nail biting • Skin picking • Procrastination • Overeating or emotional eating patterns • Unwanted routines or behaviours • Negative thought patterns • Difficulty staying motivated • Building healthier daily habits • Improving focus and productivity • Breaking patterns that no longer serve their goals Wellness Canada typically offers habit change and behaviour change hypnosis through a structured four-session program. It begins with a Discovery Session to understand your goals, triggers, experiences, and the patterns you would like to change. This allows the hypnosis sessions to be personalized specifically to you. The program includes customized hypnosis sessions and a self-hypnosis training session where you learn practical techniques and tools to continue supporting your progress independently. Every habit develops for a reason, and a personalized approach helps identify the thoughts, emotions, and behaviours connected to the pattern you want to change. This consultation is simply an opportunity to learn more. There is no cost, obligation, or pressure to book. It is designed to help you decide if hypnosis is right for you and if Wellness Canada is the right fit.