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Copy of Weight Management Program 4-Sessions


  • 1 h 30 min
  • 470 Canadian dollars
  • Online via Zoom


Welcome to our Weight Management Hypnosis Program at Wellness Canada, designed to help you achieve and maintain your ideal weight through hypnosis, practical tools, and lifestyle change coaching. Session 1: Goal Alignment Objective: Understand your weight management goals and introduce hypnosis principles. Activities: Discuss weight history, and goals, and create a personalized action plan. Sessions 2 to 4: Hypnosis and Lifestyle Coaching Session 2: Behavioral Change: Use hypnosis to modify eating habits, reduce cravings, and promote healthier choices. Session 3: Motivation for Activity: Enhance motivation for physical activity, set exercise goals, and find enjoyable activities. Session 4: Stress and Emotional Well-being: Improve emotional regulation, manage stress, and reduce emotional eating through hypnosis and mindfulness. Program Features Tailored Approach: Customized sessions focused on your progress and specific needs. Support and Accountability: Ongoing encouragement and strategies for sustainable lifestyle changes. Outcome: You'll leave with a better understanding of your relationship with food, equipped with strategies for effective weight management. The program aims to empower you with the skills needed for a healthy, balanced lifestyle. This comprehensive program is designed to support your weight management journey with a blend of hypnosis and practical coaching.


  • Online via Zoom


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