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What is Hypnosis?

A woman with blonde hair, wearing a white blouse, sitting in a patterned armchair with her eyes closed, appearing relaxed during a hypnosis session. Another woman with long hair, wearing a black top, is gently touching her shoulder. The setting includes a brick wall, a framed picture, and a plant in the background.

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What is Hypnosis?


Hypnosis is a trance-like state characterized by increased focus, concentration, and openness to suggestion. Contrary to popular belief, it’s not a form of sleep or unconsciousness. Individuals under hypnosis are typically awake and aware of their surroundings. This heightened state of awareness makes the mind more receptive to positive suggestions.

Hypnosis works by guiding an individual into a deeply relaxed state. In this state, the mind becomes more open to suggestions. A trained hypnotist facilitates this process using relaxation techniques, verbal repetition, and mental imagery. The goal is to help the individual focus their mind, reduce peripheral awareness, and enhance their response to positive suggestions.


Who Can Benefit from Hypnosis?

Individuals Seeking Stress Relief: Hypnosis can be highly effective in managing stress and anxiety. By promoting deep relaxation, it helps individuals achieve a state of calm, reducing the physiological impacts of stress.

Those Looking to Break Bad Habits: Hypnosis is often used to help people quit smoking, and overcome nail-biting, or other undesirable behaviors. By reprogramming the subconscious mind, it helps individuals adopt healthier habits.

People with Chronic Pain: Hypnosis can be a powerful tool in managing pain, including chronic conditions like arthritis or fibromyalgia. It helps alter the perception of pain and reduces the reliance on medication.

Individuals Interested in Personal Development: Hypnosis can significantly improve self-confidence, enhance public speaking abilities, and develop other personal skills. It helps individuals overcome fears and achieve personal growth.


A man laying down being hypnotised by a pendulum

The Benefits of Hypnosis

Enhanced Relaxation: Hypnosis promotes deep relaxation, which helps reduce stress and anxiety. This state of calm can have lasting positive effects on mental and physical health.

Improved Habit Control: Hypnosis can be a crucial aid in breaking bad habits. By accessing the subconscious mind, it helps individuals replace negative behaviors with positive ones.

Pain Management: Hypnosis is used to manage both acute and chronic pain. It can help reduce the need for pain medication and improve the quality of life for those with chronic pain conditions.

Personal Development: Hypnosis assists in improving personal skills such as self-confidence and public speaking. It helps individuals overcome fears and achieve their goals.



Common Misconceptions About Hypnosis

Mind Control Myth: Hypnosis does not involve controlling someone’s mind. It's a collaborative process where the individual remains in control.

Loss of Consciousness: People under hypnosis are not unconscious. They are aware of what’s happening and can recall the session.

Only Certain People Can Be Hypnotized: While some are more naturally susceptible, most people can experience hypnosis to some degree with the right conditions and a skilled hypnotist.

A woman with long brown hair, wearing a white blouse and blue jeans, sitting on a gray couch. She is undergoing a hypnosis session, with a person holding a pendulum in front of her. The setting is a bright room with a white background.

Frequently Asked Questions

Is Hypnosis Safe? Yes, when conducted by a trained professional, hypnosis is safe. It’s a natural process that leverages the mind’s ability to focus and relax.

Can Anyone be Hypnotized? Most people can be hypnotized to some degree, but the level of susceptibility varies. A skilled hypnotist can tailor the approach to increase effectiveness.

How Long Do the Effects Last? The duration of the effects can vary depending on the individual and the purpose of the session. Some people experience immediate and lasting changes, while others may require multiple sessions.



What to Expect at a Hypnosis Session

A hypnosis session typically begins with a relaxed and comfortable environment where the individual feels safe and at ease. The session is conducted by a skilled hypnotist who guides the individual through the process with calming and reassuring language. The goal is to achieve a state of deep relaxation and heightened focus, allowing access to the subconscious mind where many behaviors and triggers reside.

Steps to Prepare for a Hypnosis Session:

  • Set Clear Intentions: Before the session, think about what you want to achieve. Having clear goals can help guide the session and make it more effective.

  • Avoid Stimulants: Refrain from consuming caffeine or other stimulants before your session, as they can make it harder to relax.

  • Wear Comfortable Clothing: Dress in loose, comfortable clothing to help you relax more easily during the session.

  • Stay Hydrated: Drink water beforehand, but not too much to avoid any discomfort during the session.

  • Arrive Early: If your session is in person, arrive a few minutes early to settle in and reduce any pre-session anxiety.

What to Expect During a Hypnosis Session:

  • Initial Consultation: The session starts with a discussion about your personal history and specific goals. The hypnotist explains the process, addresses any concerns, and sets clear expectations.


  • Induction: The hypnotist uses techniques such as deep breathing, progressive relaxation, or visual imagery to help you enter a trance-like state. This phase is crucial for transitioning the mind from a fully conscious state to a more receptive subconscious state.


  • Deepening: Once in a light trance, the hypnotist employs further techniques to deepen the state of hypnosis. This ensures you are fully relaxed and highly focused, maximizing the effectiveness of the session.


  • Suggestion Phase: In this deeply relaxed state, the hypnotist introduces positive suggestions and affirmations related to your specific goals. These suggestions are tailored to your needs, aiming to reframe negative thoughts and behaviors.


  • Visualization: The hypnotist may guide you through visualization exercises, imagining achieving your goals. This helps to reinforce the positive suggestions and create a strong mental image of success.


  • Ego Strengthening: Techniques to boost self-esteem and confidence are incorporated, empowering you to believe in your ability to achieve your goals. This phase reinforces your inner strength and commitment.


  • Emergence: The hypnotist gradually brings you out of the hypnotic state, ensuring a smooth transition back to full awareness. You are given time to reorient and reflect on the session.

After the Hypnosis Session:

  • Reflection: Take a few moments to reflect on your experience. It's normal to feel deeply relaxed and possibly more introspective.


  • Hydration: Drink some water to help ground yourself after the session.


  • Journal: Consider writing down any insights or feelings that came up during the session to help reinforce the positive suggestions.


  • Post-Session Discussion: After the session, you and the hypnotist discuss the experience, addressing any immediate thoughts or feelings. Guidance and support are provided for integrating the insights and suggestions into daily life.

At Wellness Canada, our hypnosis sessions provide a supportive and effective path to achieving your goals, helping you tap into your subconscious mind to facilitate lasting change and improvement.


A woman laying down being hypnotised

Choosing the Right Hypnotist


Selecting the right Hypnotist is essential for your success.


  1. Look for professionals who specialize in pain management like Jennifer Wood from Wellness Canada.

  2. Experience is another critical factor; seasoned Hypnotists often have refined techniques that increase your likelihood of success.

  3. Check client reviews to gauge satisfaction and effectiveness.

At Wellness Canada, our practitioners meet all these criteria, ensuring you receive the best support possible. We are ready to guide you through each step, helping you with a personalized approach tailored to your needs.

If you or a loved one is ready to begin your journey, visit us at www.wellnesscanada.ca or book a free consultation and discover firsthand how hypnosis can help.


woman in a white blouse pointing at the door of Wellness Canada

Explore More at Wellness Canada

We hope this article has provided you with valuable insights into how hypnosis can be a powerful tool. We understand that the challenges you face are unique, and we're here to support you in every step towards a healthier, happier life.

Discover Our Other Services:

  • Quit Smoking: Break free from smoking with our tailored hypnosis sessions, designed to help you overcome cravings and achieve a smoke-free life.

  • Quit Vaping: For those looking to leave vaping behind, our specialized sessions are designed to tackle the habits and triggers that make vaping a challenging addiction to break.

  • Quit Cannabis: If cannabis use is something you're considering giving up, our targeted hypnosis programs can help you achieve this goal in a supportive and effective way.

  • Stress and Anxiety Relief: Learn how hypnosis can help you manage stress and reduce anxiety, enhancing your overall well-being.

  • Weight Management Hypnosis: Explore our tailored hypnosis programs designed to help you achieve and maintain your ideal weight in a healthy, sustainable way.

  • Insomnia Management: Improve your sleep quality and overcome insomnia through tailored hypnosis sessions. We focus on reducing stress and anxiety, which are often at the heart of sleep disturbances, helping you to establish healthier sleep patterns and a more restful night.

  • Fears and Phobias: Address and overcome your deepest fears and phobias through hypnosis, which can often lead to improved mental health and better sleep.



Each of these services is designed to empower you to make positive changes, not just in one area, but across all aspects of your life. Whether you're looking to overcome personal obstacles or simply wish to lead a more balanced lifestyle, Wellness Canada is your partner in wellness.

Contact us today to learn more about how our services can be tailored to meet your needs or visit our services page to find out more about what we offer.



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  • What is Hypnosis?
    Hypnosis is a state where you are deeply focused and more open to suggestions, similar to being fully absorbed in a book or movie. During hypnosis, you remain aware and in control, allowing your mind to be more receptive to positive changes. It helps access the subconscious mind to make lasting improvements in thoughts and behaviors. Hypnosis can aid in stress relief, overcoming fears, breaking bad habits, and enhancing overall well-being.
  • How Does Hypnosis Work?
    Hypnosis works by guiding you into a state of deep relaxation and focus. During this state, your conscious mind takes a backseat, allowing your subconscious mind to become more receptive to positive suggestions. A Hypnotist will use techniques like calming words, mental imagery, and deep breathing to help you enter this focused state. Once in hypnosis, suggestions aimed at changing unwanted behaviors or thoughts can take root more easily, helping you achieve your goals. This process is safe, and natural, and you remain aware and in control throughout.
  • What Does It Feel Like to Be Hypnotized?
    Being hypnotized feels different for everyone, but most describe it as a state of deep relaxation and heightened focus. You might feel like you're in a daydream, where you're deeply absorbed and aware but also very calm. Some people experience a sense of lightness or heaviness, tingling sensations, or a feeling of floating. The experience is generally very pleasant and soothing, allowing you to feel at ease. Despite common misconceptions, you are not unconscious or asleep during hypnosis. You remain aware of your surroundings and in control of your actions. You can hear the hypnotist's voice clearly and respond to suggestions. The state of hypnosis simply makes your mind more open to positive changes and suggestions, helping you achieve your goals more effectively.
  • Can I be Hypnotized?
    Most people can be hypnotized to some extent. Some people may be more susceptible to hypnosis than others, but virtually anyone can experience some level of hypnosis. Factors that may affect a person's susceptibility to hypnosis include their level of relaxation, their level of motivation, their ability to focus and concentrate, and their openness to suggestion. People who are naturally suggestible, imaginative, and able to relax and concentrate may be more susceptible to hypnosis.
  • Can My Mind Be Too Strong to Be Hypnotized?
    No, having a strong mind does not prevent you from being hypnotized. Hypnosis is about cooperation and willingness to follow the hypnotist's guidance. If you are open to the process and want to be hypnotized, you can achieve a hypnotic state. Even those who are analytical or skeptical can benefit from hypnosis as long as they are willing to relax and participate in the session.
  • Will I Remember What Happens During Hypnosis?
    Whether or not a person remembers everything that happens during hypnosis can vary depending on the individual and the specific techniques used. Some people may remember everything that happens during hypnosis, while others may only remember certain aspects. In general, a person will typically be able to remember at least some of what happened during the session. However, the extent to which a person remembers the session can depend on a number of factors, including the person's level of relaxation, their level of suggestibility, and the specific techniques used by the hypnotist. It is also possible for a person to have a "gaps" in their memory during hypnosis, where they cannot remember certain events or details. This is normal and does not necessarily mean that anything "wrong" happened during the session. If you are considering hypnosis and have concerns about your memory during the session, it is important to discuss this with your hypnotist before starting treatment. They can help address your concerns and explain how hypnosis may affect your memory.
  • Will I Tell Any Personal Secrets While in Hypnosis?
    During Hypnosis, a person will always remain in control of their thoughts, feelings, and actions during hypnosis, and they can choose to follow or reject any suggestions made by the hypnotist. The hypnotist cannot force the person to disclose sensitive or personal information against their will. If you have concerns about disclosing personal information, it is important to discuss this with your hypnotist before starting treatment. They will respect your privacy and confidentiality, and will not ask you any questions prompting you to disclose anything that you are not comfortable sharing.
  • Will I Do Anything Against My Will During Hypnosis?
    Hypnosis is not a form of mind control, and a person cannot be hypnotized to do something against their will. While in a hypnotic state, a person remains in control of their thoughts, feelings, and actions, and can choose to follow or reject any suggestions made by the hypnotist. During hypnosis, the hypnotist may make suggestions to the person in order to help them make positive changes in their lives, but the person remains free to accept or reject these suggestions. A hypnotist cannot force anyone to do anything they do not want to do. It is important to remember that hypnosis is a collaborative process, and the success of hypnosis depends on the willingness and participation of the person being hypnotized.
  • Can I Get Stuck in Hypnosis?
    No, it is not possible to get stuck in hypnosis. Hypnosis is a natural state of consciousness that a person can enter and exit freely, and a person can come out of hypnosis at any time they choose. During hypnosis, a person remains in control of their thoughts, feelings, and actions, and they can choose to follow or reject any suggestions made by the hypnotist. A hypnotist cannot force the person to stay in hypnosis against their will.
  • Is Hypnosis the Same as Sleep?
    Hypnosis is not the same as sleep. While hypnosis is often associated with relaxation and altered states of consciousness, it is not the same as sleep. During hypnosis, a person is typically in a state of relaxation and heightened suggestibility, but they are still aware of their surroundings and can still hear and respond to the hypnotist. In contrast, during sleep, a person is typically unconscious and unaware of their surroundings. There are different levels of hypnosis, and some people may experience a deeper level of hypnosis that is more similar to sleep. However, even in these cases, the person is still not fully asleep and can still hear and respond to the hypnotist if needed. It is important to remember that hypnosis is a natural and safe state of consciousness that can be used for therapeutic purposes, and it is not the same as sleep.
  • Is Hypnosis Safe?
    Yes, hypnosis is safe. Hypnosis is a natural state of mind that people experience daily, like becoming absorbed in a book or movie. During hypnosis, you remain in control and aware of what is happening around you. There are no harmful side effects, and you can end the session at any time if you feel uncomfortable. Fun Fact: Every 15 minutes of Hypnosis equals two hours of deep REM sleep.
  • Will the Hypnotist Have to Touch Me?
    No, the hypnotist does not have to touch you during hypnosis. Hypnosis is typically done through verbal communication, and the hypnotist can guide you into hypnosis using verbal cues and instructions. While some stage hypnotists may use physical touch as part of their hypnosis process, it is not necessary for the hypnotist to touch you in order to induce hypnosis. In fact, hypnosis can be done remotely, such as over the phone or online, without any physical contact. It is important to remember that hypnosis is a collaborative process, and the success of hypnosis depends on the willingness and participation of the person being hypnotized. If you are considering hypnosis and have concerns about physical touch, it is important to discuss this with your hypnotist before starting treatment.
  • What Issues Can Hypnosis Help With?
    Hypnosis can help with a wide range of issues by accessing the subconscious mind to promote positive changes. Common areas where hypnosis is effective include smoking cessation, weight management, and stress reduction. It can also help improve sleep, manage chronic pain, and enhance focus and concentration. Additionally, hypnosis can address fears and phobias, boost confidence and self-esteem, and support emotional healing from past traumas. People also use hypnosis to enhance performance in sports, academics, and professional settings. Whether you want to break a bad habit or improve your overall well-being, hypnosis offers a versatile and effective approach.
  • How Many Sessions Will I Need?
    The number of hypnosis sessions needed varies widely depending on the individual and the issue being addressed. Some people may see significant improvements after just one or two sessions, especially for specific problems like Smoking Cessation or stress relief. More complex issues, such as chronic pain or deep-seated habits, may require a series of sessions to achieve lasting results. Your hypnotist will work with you to create a personalized plan based on your progress and feedback. Regular follow-up sessions can help reinforce positive changes and ensure you are on track to reach your goals. It's a highly individualized process, and the number of sessions will be tailored to your specific needs.
  • How Long Does a Hypnosis Session Last?
    A typical hypnosis session lasts around 90 minutes. The length can vary depending on the individual's needs and the specific goals of the session. Initial sessions may take longer as they include a discussion of your history and objectives, while follow-up sessions might be shorter. During the session, time is spent guiding you into a relaxed state, providing therapeutic suggestions, and then gently bringing you back to full awareness. The hypnotist ensures there is ample time for you to feel comfortable and for the process to be effective. Each session is tailored to your unique needs, making the duration flexible.
  • What Should I Expect During a Hypnosis Session?
    During a hypnosis session, you can expect a calm and supportive environment. The session typically starts with a brief discussion about your goals and any concerns you might have. This helps the hypnotist tailor the session to your specific needs. You will then be guided into a relaxed state using techniques such as deep breathing and visualization. Once in a hypnotic state, the hypnotist will use carefully crafted suggestions and imagery to address your issues. The session ends with a gentle return to full awareness, leaving you feeling refreshed and relaxed. The entire process is collaborative, with the hypnotist ensuring you are comfortable and in control throughout.
  • Does Hypnosis Work Online?
    Yes, hypnosis can be effective online. Virtual hypnosis sessions have become increasingly popular and can be just as effective as in-person sessions. Through video conferencing platforms, you can connect with your hypnotist from the comfort of your own home, making it convenient and accessible. During an online session, the hypnotist guides you through the same process as they would in person. You'll need a quiet, comfortable space where you won't be disturbed, a reliable internet connection, and a device with a camera and microphone. The hypnotist helps you relax and enter a hypnotic state, providing the same personalized suggestions and techniques to address your specific needs.
  • How Can I Book an Appointment
    Booking an appointment with us is easy and can be done entirely online. Simply visit our website and navigate to the "Book Now" section. There, you'll find a user-friendly booking form where you can choose the service you need, select a date and time that works for you, and provide any additional information to help us prepare for your session. Our online booking system is designed to be convenient and efficient, ensuring you can schedule your session at any time. If you have any questions or need assistance, feel free to contact us through our website's contact form, and we'll be happy to help. We look forward to assisting you with our hypnosis services.

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