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What is Hypnosis?

Updated: 2 hours ago

A woman with blonde hair, wearing a white blouse, sitting in a patterned armchair with her eyes closed, appearing relaxed during a hypnosis session. Another woman with long hair, wearing a black top, is gently touching her shoulder. The setting includes a brick wall, a framed picture, and a plant in the background.

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What is Hypnosis?


Hypnosis is a trance-like state characterized by increased focus, concentration, and openness to suggestion. Contrary to popular belief, it’s not a form of sleep or unconsciousness. Individuals under hypnosis are typically awake and aware of their surroundings. This heightened state of awareness makes the mind more receptive to positive suggestions.

Hypnosis works by guiding an individual into a deeply relaxed state. In this state, the mind becomes more open to suggestions. A trained hypnotist facilitates this process using relaxation techniques, verbal repetition, and mental imagery. The goal is to help the individual focus their mind, reduce peripheral awareness, and enhance their response to positive suggestions.


Who Can Benefit from Hypnosis?

Individuals Seeking Stress Relief: Hypnosis can be highly effective in managing stress and anxiety. By promoting deep relaxation, it helps individuals achieve a state of calm, reducing the physiological impacts of stress.

Those Looking to Break Bad Habits: Hypnosis is often used to help people quit smoking, and overcome nail-biting, or other undesirable behaviors. By reprogramming the subconscious mind, it helps individuals adopt healthier habits.

People with Chronic Pain: Hypnosis can be a powerful tool in managing pain, including chronic conditions like arthritis or fibromyalgia. It helps alter the perception of pain and reduces the reliance on medication.

Individuals Interested in Personal Development: Hypnosis can significantly improve self-confidence, enhance public speaking abilities, and develop other personal skills. It helps individuals overcome fears and achieve personal growth.


A man laying down being hypnotised by a pendulum

The Benefits of Hypnosis

Enhanced Relaxation: Hypnosis promotes deep relaxation, which helps reduce stress and anxiety. This state of calm can have lasting positive effects on mental and physical health.

Improved Habit Control: Hypnosis can be a crucial aid in breaking bad habits. By accessing the subconscious mind, it helps individuals replace negative behaviors with positive ones.

Pain Management: Hypnosis is used to manage both acute and chronic pain. It can help reduce the need for pain medication and improve the quality of life for those with chronic pain conditions.

Personal Development: Hypnosis assists in improving personal skills such as self-confidence and public speaking. It helps individuals overcome fears and achieve their goals.



Common Misconceptions About Hypnosis

Mind Control Myth: Hypnosis does not involve controlling someone’s mind. It's a collaborative process where the individual remains in control.

Loss of Consciousness: People under hypnosis are not unconscious. They are aware of what’s happening and can recall the session.

Only Certain People Can Be Hypnotized: While some are more naturally susceptible, most people can experience hypnosis to some degree with the right conditions and a skilled hypnotist.

A woman with long brown hair, wearing a white blouse and blue jeans, sitting on a gray couch. She is undergoing a hypnosis session, with a person holding a pendulum in front of her. The setting is a bright room with a white background.

Frequently Asked Questions

Is Hypnosis Safe? Yes, when conducted by a trained professional, hypnosis is safe. It’s a natural process that leverages the mind’s ability to focus and relax.

Can Anyone be Hypnotized? Most people can be hypnotized to some degree, but the level of susceptibility varies. A skilled hypnotist can tailor the approach to increase effectiveness.

How Long Do the Effects Last? The duration of the effects can vary depending on the individual and the purpose of the session. Some people experience immediate and lasting changes, while others may require multiple sessions.



What to Expect at a Hypnosis Session

A hypnosis session typically begins with a relaxed and comfortable environment where the individual feels safe and at ease. The session is conducted by a skilled hypnotist who guides the individual through the process with calming and reassuring language. The goal is to achieve a state of deep relaxation and heightened focus, allowing access to the subconscious mind where many behaviors and triggers reside.

Steps to Prepare for a Hypnosis Session:

  • Set Clear Intentions: Before the session, think about what you want to achieve. Having clear goals can help guide the session and make it more effective.

  • Avoid Stimulants: Refrain from consuming caffeine or other stimulants before your session, as they can make it harder to relax.

  • Wear Comfortable Clothing: Dress in loose, comfortable clothing to help you relax more easily during the session.

  • Stay Hydrated: Drink water beforehand, but not too much to avoid any discomfort during the session.

  • Arrive Early: If your session is in person, arrive a few minutes early to settle in and reduce any pre-session anxiety.

What to Expect During a Hypnosis Session:

  • Initial Consultation: The session starts with a discussion about your personal history and specific goals. The hypnotist explains the process, addresses any concerns, and sets clear expectations.


  • Induction: The hypnotist uses techniques such as deep breathing, progressive relaxation, or visual imagery to help you enter a trance-like state. This phase is crucial for transitioning the mind from a fully conscious state to a more receptive subconscious state.


  • Deepening: Once in a light trance, the hypnotist employs further techniques to deepen the state of hypnosis. This ensures you are fully relaxed and highly focused, maximizing the effectiveness of the session.


  • Suggestion Phase: In this deeply relaxed state, the hypnotist introduces positive suggestions and affirmations related to your specific goals. These suggestions are tailored to your needs, aiming to reframe negative thoughts and behaviors.


  • Visualization: The hypnotist may guide you through visualization exercises, imagining achieving your goals. This helps to reinforce the positive suggestions and create a strong mental image of success.


  • Ego Strengthening: Techniques to boost self-esteem and confidence are incorporated, empowering you to believe in your ability to achieve your goals. This phase reinforces your inner strength and commitment.


  • Emergence: The hypnotist gradually brings you out of the hypnotic state, ensuring a smooth transition back to full awareness. You are given time to reorient and reflect on the session.

After the Hypnosis Session:

  • Reflection: Take a few moments to reflect on your experience. It's normal to feel deeply relaxed and possibly more introspective.


  • Hydration: Drink some water to help ground yourself after the session.


  • Journal: Consider writing down any insights or feelings that came up during the session to help reinforce the positive suggestions.


  • Post-Session Discussion: After the session, you and the hypnotist discuss the experience, addressing any immediate thoughts or feelings. Guidance and support are provided for integrating the insights and suggestions into daily life.

At Wellness Canada, our hypnosis sessions provide a supportive and effective path to achieving your goals, helping you tap into your subconscious mind to facilitate lasting change and improvement.


A woman laying down being hypnotised

Choosing the Right Hypnotist


Selecting the right Hypnotist is essential for your success.


  1. Look for professionals who specialize in pain management like Jennifer Wood from Wellness Canada.

  2. Experience is another critical factor; seasoned Hypnotists often have refined techniques that increase your likelihood of success.

  3. Check client reviews to gauge satisfaction and effectiveness.

At Wellness Canada, our practitioners meet all these criteria, ensuring you receive the best support possible. We are ready to guide you through each step, helping you with a personalized approach tailored to your needs.

If you or a loved one is ready to begin your journey, visit us at www.wellnesscanada.ca or book a free consultation and discover firsthand how hypnosis can help.


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Explore More at Wellness Canada

We hope this article has provided you with valuable insights into how hypnosis can be a powerful tool. We understand that the challenges you face are unique, and we're here to support you in every step towards a healthier, happier life.

Discover Our Other Services:

  • Quit Smoking: Break free from smoking with our tailored hypnosis sessions, designed to help you overcome cravings and achieve a smoke-free life.

  • Quit Vaping: For those looking to leave vaping behind, our specialized sessions are designed to tackle the habits and triggers that make vaping a challenging addiction to break.

  • Quit Cannabis: If cannabis use is something you're considering giving up, our targeted hypnosis programs can help you achieve this goal in a supportive and effective way.

  • Stress and Anxiety Relief: Learn how hypnosis can help you manage stress and reduce anxiety, enhancing your overall well-being.

  • Weight Management Hypnosis: Explore our tailored hypnosis programs designed to help you achieve and maintain your ideal weight in a healthy, sustainable way.

  • Insomnia Management: Improve your sleep quality and overcome insomnia through tailored hypnosis sessions. We focus on reducing stress and anxiety, which are often at the heart of sleep disturbances, helping you to establish healthier sleep patterns and a more restful night.

  • Fears and Phobias: Address and overcome your deepest fears and phobias through hypnosis, which can often lead to improved mental health and better sleep.



Each of these services is designed to empower you to make positive changes, not just in one area, but across all aspects of your life. Whether you're looking to overcome personal obstacles or simply wish to lead a more balanced lifestyle, Wellness Canada is your partner in wellness.

Contact us today to learn more about how our services can be tailored to meet your needs or visit our services page to find out more about what we offer.



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Jennifer Wood, Consulting Hypnotist from Wellness Canada

Jennifer Wood
Consulting Hypnotist &
Director of Hypnosis Education 

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