top of page

Preventing a Smoking Relapse

Wellness Canada
Man looking empowered

At Wellness Canada, we understand that quitting smoking is one of the most challenging yet rewarding journeys you can embark on. While the path to becoming smoke-free is filled with obstacles, each attempt brings you closer to your goal. It's important to remember that slips and relapses are part of the process and not a sign of failure. Here’s how you can navigate these challenges and continue on your path to a healthier, smoke-free life.


Slips vs. Relapses


A Slip: This might be "just a puff or two" or even a couple of cigarettes. Slips are common as you learn to live without tobacco.

A Relapse: This involves going back to smoking or vaping regularly. Recognizing the difference between a slip and a relapse is crucial for your mental and emotional well-being.


Tips for Handling Slips


Be Kind to Yourself: 


Don't be too hard on yourself.

Instead, ask:

What could I have done differently?

How can I prevent it from happening again? Reflect on Your Successes: 


Remember the moments when you resisted cravings. Use those strategies again to combat future urges. Stay Positive: 


Slips don't mean failure. Many people who quit smoking experience slips. Recall how you quit the first time and apply those methods to avoid future cravings. Seek Support: 


Talk to family and friends. Their encouragement can provide the boost you need to stay on track. Remember Your Motivation: 


Keep your reasons for quitting front and center. Stay focused on your goal and the benefits of being smoke-free.


Managing Cravings

Cravings can feel intense but usually only last 10 to 20 minutes. They decrease significantly after the first few weeks as your body adjusts. Here are some strategies to manage them:

  • Get Active: Go for a walk or engage in exercise.

  • Hydrate: Drink plenty of water.

  • Occupy Your Mouth: Use toothpicks, gum, hard candy, or crunchy foods.

  • Breathe Deeply: Practice deep breathing exercises.

  • Enjoy Music: Listen to your favorite songs.

  • Stay Busy: Keep your hands and mind occupied with activities.

  • Reach Out: Call or text a supportive friend or family member.

  • Change Your Routine: Break habits associated with smoking.

Identifying Your Triggers

Understanding what triggers your urge to smoke can help you avoid or manage these situations. Common triggers include:

  • Stress or Anxiety: Develop stress management techniques.

  • Alcohol: Limit or avoid alcohol.

  • Caffeine: Be mindful of your caffeine intake.

  • Tobacco Smell: Avoid places where tobacco is prevalent.

  • Social Situations: Prepare for social events that might trigger cravings.

  • Driving: Change your driving routine or have distractions ready.

  • Work Breaks: Plan non-smoking activities during breaks.

Managing Smoking Withdrawal Symptoms

Withdrawal symptoms peak around 2-3 days after quitting and gradually decrease. Here are some tips to manage them:

  • Limit Alcohol and Caffeine: Both can trigger cravings.

  • Plan Healthy Meals: Focus on nutritious foods to help your body recover.

  • Exercise Regularly: Physical activity can reduce stress and improve your mood.

Supportive Hands


Support is Key

If you're struggling with nicotine withdrawal or finding it hard to stay quit, don’t hesitate to reach out for support. At Wellness Canada, we are here to help you every step of the way. Remember, each quit attempt brings you closer to your goal. Stay motivated, stay positive, and keep moving forward. You've got this!


Frequently Asked Questions About Hypnosis


Is hypnosis safe?

Yes, hypnosis is a safe and natural process. It involves guiding you into a state of deep relaxation and focused awareness, similar to daydreaming. You remain in control throughout the session and can come out of the hypnotic state whenever you choose. Hypnosis is a collaborative process that requires your consent and participation.

How many sessions will I need?

The number of sessions needed varies depending on the individual and the specific goal. Some clients may experience significant improvements after just one or two sessions, while others may require a series of sessions to achieve their desired outcomes. During your initial consultation, your hypnotist will provide a personalized plan tailored to your needs.

Can anyone be hypnotized?

Most people can be hypnotized if they are willing and open to the process. Hypnosis is a natural state that we all experience daily, such as when we are absorbed in a book or a movie. However, the depth of hypnosis can vary from person to person. Your hypnotist will use techniques to help you reach a comfortable level of hypnosis that works for you.

What if I can't be hypnotized?

It's a common misconception that some people cannot be hypnotized. In reality, anyone who is open to the process and willing to follow the hypnotist's instructions can achieve a state of hypnosis. If you have concerns or doubts, discuss them with your hypnotist. They can address any issues and help create a conducive environment for successful hypnosis.

What should I expect during a session?

During a hypnosis session, you can expect to be guided into a state of deep relaxation and focused awareness. The session typically begins with a discussion of your goals and any concerns you may have. The hypnotist will then use techniques such as guided imagery and progressive relaxation to help you enter a hypnotic state. Once in this state, the hypnotist will offer positive suggestions and strategies tailored to your goals. You will remain aware and in control throughout the session, and most clients feel relaxed and refreshed afterward.


A woman in a white blouse and glasses smiling while gesturing towards the entrance of Wellness Canada. The Wellness Canada logo is visible on the glass door behind her.


Wellness Canada, located at 157 High Street, Sutton West, Ontario, Canada, was founded in 2018 by Jennifer Wood, a dedicated Consulting Hypnotist. From the beginning, Wellness Canada has been committed to helping clients achieve their personal and wellness goals through the power of hypnosis. With a focus on creating a supportive and personalized experience, Jennifer has built a practice known for its compassionate approach and effective results.


At Wellness Canada, we offer a wide range of hypnosis services, including smoking cessation, stress management, weight management, performance enhancement, pain management, and sleep improvement. Our goal is to tailor each session to the unique needs of our clients, ensuring that they receive the most effective and personalized care possible.


We provide both in-person and online services, ensuring accessibility and convenience for all clients. Whether you prefer the comfort of a virtual session or the face-to-face interaction of an in-person meeting, Wellness Canada is dedicated to providing the same high level of care and support, tailored to your individual needs.


If you have any questions about hypnosis, what to expect during sessions, educational courses available, or our location and contact information, Wellness Canada is here to help. Visit us at www.wellnesscanada.ca or book a free consultation to discover firsthand how hypnosis can help you achieve your goals.


Discover Our Other Clinical Services


We hope this article has provided you with valuable insights into how hypnosis can be a powerful tool for personal transformation. We understand that everyone's challenges are unique, and we're here to support you in every step towards a healthier, happier life.

Quit Smoking: Break free from smoking with our tailored hypnosis sessions, designed to help you overcome cravings and achieve a smoke-free life.


Quit Vaping: For those looking to leave vaping behind, our specialized sessions are designed to tackle the habits and triggers that make vaping a challenging addiction to break.


Quit Cannabis: If cannabis use is something you're considering giving up, our targeted hypnosis programs can help you achieve this goal in a supportive and effective way.


Stress and Anxiety Relief: Learn how hypnosis can help you manage stress and reduce anxiety, enhancing your overall well-being.


Weight Management Hypnosis: Explore our tailored hypnosis programs designed to help you achieve and maintain your ideal weight in a healthy, sustainable way.


Pain Management: Discover how hypnosis can be a highly effective tool for managing various types of pain, from chronic conditions to acute injuries. Our sessions aim to reduce pain perception and improve your quality of life.


Insomnia Management: Improve your sleep quality and overcome insomnia through tailored hypnosis sessions. We focus on reducing stress and anxiety, which are often at the heart of sleep disturbances, helping you to establish healthier sleep patterns and enjoy a more restful night.


Fears and Phobias: Address and overcome your deepest fears and phobias through hypnosis, which can often lead to improved mental health and better sleep.


Each of these services are designed to empower you to make positive changes, not just in one area, but across all aspects of your life. Whether you're looking to overcome personal obstacles or simply wish to lead a more balanced lifestyle, Wellness Canada is your partner in wellness.


Contact us today to learn more about how our services can be tailored to meet your needs or visit our Services page to find out more about what we offer.



9 views0 comments

Related Posts

See All

Comments


  • What is Hypnosis?
    Hypnosis is a state where you are deeply focused and more open to suggestions, similar to being fully absorbed in a book or movie. During hypnosis, you remain aware and in control, allowing your mind to be more receptive to positive changes. It helps access the subconscious mind to make lasting improvements in thoughts and behaviors. Hypnosis can aid in stress relief, overcoming fears, breaking bad habits, and enhancing overall well-being.
  • How Does Hypnosis Work?
    Hypnosis works by guiding you into a state of deep relaxation and focus. During this state, your conscious mind takes a backseat, allowing your subconscious mind to become more receptive to positive suggestions. A Hypnotist will use techniques like calming words, mental imagery, and deep breathing to help you enter this focused state. Once in hypnosis, suggestions aimed at changing unwanted behaviors or thoughts can take root more easily, helping you achieve your goals. This process is safe, and natural, and you remain aware and in control throughout.
  • What Does It Feel Like to Be Hypnotized?
    Being hypnotized feels different for everyone, but most describe it as a state of deep relaxation and heightened focus. You might feel like you're in a daydream, where you're deeply absorbed and aware but also very calm. Some people experience a sense of lightness or heaviness, tingling sensations, or a feeling of floating. The experience is generally very pleasant and soothing, allowing you to feel at ease. Despite common misconceptions, you are not unconscious or asleep during hypnosis. You remain aware of your surroundings and in control of your actions. You can hear the hypnotist's voice clearly and respond to suggestions. The state of hypnosis simply makes your mind more open to positive changes and suggestions, helping you achieve your goals more effectively.
  • Can I be Hypnotized?
    Most people can be hypnotized to some extent. Some people may be more susceptible to hypnosis than others, but virtually anyone can experience some level of hypnosis. Factors that may affect a person's susceptibility to hypnosis include their level of relaxation, their level of motivation, their ability to focus and concentrate, and their openness to suggestion. People who are naturally suggestible, imaginative, and able to relax and concentrate may be more susceptible to hypnosis.
  • Can My Mind Be Too Strong to Be Hypnotized?
    No, having a strong mind does not prevent you from being hypnotized. Hypnosis is about cooperation and willingness to follow the hypnotist's guidance. If you are open to the process and want to be hypnotized, you can achieve a hypnotic state. Even those who are analytical or skeptical can benefit from hypnosis as long as they are willing to relax and participate in the session.
  • Will I Remember What Happens During Hypnosis?
    Whether or not a person remembers everything that happens during hypnosis can vary depending on the individual and the specific techniques used. Some people may remember everything that happens during hypnosis, while others may only remember certain aspects. In general, a person will typically be able to remember at least some of what happened during the session. However, the extent to which a person remembers the session can depend on a number of factors, including the person's level of relaxation, their level of suggestibility, and the specific techniques used by the hypnotist. It is also possible for a person to have a "gaps" in their memory during hypnosis, where they cannot remember certain events or details. This is normal and does not necessarily mean that anything "wrong" happened during the session. If you are considering hypnosis and have concerns about your memory during the session, it is important to discuss this with your hypnotist before starting treatment. They can help address your concerns and explain how hypnosis may affect your memory.
  • Will I Tell Any Personal Secrets While in Hypnosis?
    During Hypnosis, a person will always remain in control of their thoughts, feelings, and actions during hypnosis, and they can choose to follow or reject any suggestions made by the hypnotist. The hypnotist cannot force the person to disclose sensitive or personal information against their will. If you have concerns about disclosing personal information, it is important to discuss this with your hypnotist before starting treatment. They will respect your privacy and confidentiality, and will not ask you any questions prompting you to disclose anything that you are not comfortable sharing.
  • Will I Do Anything Against My Will During Hypnosis?
    Hypnosis is not a form of mind control, and a person cannot be hypnotized to do something against their will. While in a hypnotic state, a person remains in control of their thoughts, feelings, and actions, and can choose to follow or reject any suggestions made by the hypnotist. During hypnosis, the hypnotist may make suggestions to the person in order to help them make positive changes in their lives, but the person remains free to accept or reject these suggestions. A hypnotist cannot force anyone to do anything they do not want to do. It is important to remember that hypnosis is a collaborative process, and the success of hypnosis depends on the willingness and participation of the person being hypnotized.
  • Can I Get Stuck in Hypnosis?
    No, it is not possible to get stuck in hypnosis. Hypnosis is a natural state of consciousness that a person can enter and exit freely, and a person can come out of hypnosis at any time they choose. During hypnosis, a person remains in control of their thoughts, feelings, and actions, and they can choose to follow or reject any suggestions made by the hypnotist. A hypnotist cannot force the person to stay in hypnosis against their will.
  • Is Hypnosis the Same as Sleep?
    Hypnosis is not the same as sleep. While hypnosis is often associated with relaxation and altered states of consciousness, it is not the same as sleep. During hypnosis, a person is typically in a state of relaxation and heightened suggestibility, but they are still aware of their surroundings and can still hear and respond to the hypnotist. In contrast, during sleep, a person is typically unconscious and unaware of their surroundings. There are different levels of hypnosis, and some people may experience a deeper level of hypnosis that is more similar to sleep. However, even in these cases, the person is still not fully asleep and can still hear and respond to the hypnotist if needed. It is important to remember that hypnosis is a natural and safe state of consciousness that can be used for therapeutic purposes, and it is not the same as sleep.
  • Is Hypnosis Safe?
    Yes, hypnosis is safe. Hypnosis is a natural state of mind that people experience daily, like becoming absorbed in a book or movie. During hypnosis, you remain in control and aware of what is happening around you. There are no harmful side effects, and you can end the session at any time if you feel uncomfortable. Fun Fact: Every 15 minutes of Hypnosis equals two hours of deep REM sleep.
  • Will the Hypnotist Have to Touch Me?
    No, the hypnotist does not have to touch you during hypnosis. Hypnosis is typically done through verbal communication, and the hypnotist can guide you into hypnosis using verbal cues and instructions. While some stage hypnotists may use physical touch as part of their hypnosis process, it is not necessary for the hypnotist to touch you in order to induce hypnosis. In fact, hypnosis can be done remotely, such as over the phone or online, without any physical contact. It is important to remember that hypnosis is a collaborative process, and the success of hypnosis depends on the willingness and participation of the person being hypnotized. If you are considering hypnosis and have concerns about physical touch, it is important to discuss this with your hypnotist before starting treatment.
  • What Issues Can Hypnosis Help With?
    Hypnosis can help with a wide range of issues by accessing the subconscious mind to promote positive changes. Common areas where hypnosis is effective include smoking cessation, weight management, and stress reduction. It can also help improve sleep, manage chronic pain, and enhance focus and concentration. Additionally, hypnosis can address fears and phobias, boost confidence and self-esteem, and support emotional healing from past traumas. People also use hypnosis to enhance performance in sports, academics, and professional settings. Whether you want to break a bad habit or improve your overall well-being, hypnosis offers a versatile and effective approach.
  • How Many Sessions Will I Need?
    The number of hypnosis sessions needed varies widely depending on the individual and the issue being addressed. Some people may see significant improvements after just one or two sessions, especially for specific problems like Smoking Cessation or stress relief. More complex issues, such as chronic pain or deep-seated habits, may require a series of sessions to achieve lasting results. Your hypnotist will work with you to create a personalized plan based on your progress and feedback. Regular follow-up sessions can help reinforce positive changes and ensure you are on track to reach your goals. It's a highly individualized process, and the number of sessions will be tailored to your specific needs.
  • How Long Does a Hypnosis Session Last?
    A typical hypnosis session lasts around 90 minutes. The length can vary depending on the individual's needs and the specific goals of the session. Initial sessions may take longer as they include a discussion of your history and objectives, while follow-up sessions might be shorter. During the session, time is spent guiding you into a relaxed state, providing therapeutic suggestions, and then gently bringing you back to full awareness. The hypnotist ensures there is ample time for you to feel comfortable and for the process to be effective. Each session is tailored to your unique needs, making the duration flexible.
  • What Should I Expect During a Hypnosis Session?
    During a hypnosis session, you can expect a calm and supportive environment. The session typically starts with a brief discussion about your goals and any concerns you might have. This helps the hypnotist tailor the session to your specific needs. You will then be guided into a relaxed state using techniques such as deep breathing and visualization. Once in a hypnotic state, the hypnotist will use carefully crafted suggestions and imagery to address your issues. The session ends with a gentle return to full awareness, leaving you feeling refreshed and relaxed. The entire process is collaborative, with the hypnotist ensuring you are comfortable and in control throughout.
  • Does Hypnosis Work Online?
    Yes, hypnosis can be effective online. Virtual hypnosis sessions have become increasingly popular and can be just as effective as in-person sessions. Through video conferencing platforms, you can connect with your hypnotist from the comfort of your own home, making it convenient and accessible. During an online session, the hypnotist guides you through the same process as they would in person. You'll need a quiet, comfortable space where you won't be disturbed, a reliable internet connection, and a device with a camera and microphone. The hypnotist helps you relax and enter a hypnotic state, providing the same personalized suggestions and techniques to address your specific needs.
  • How Can I Book an Appointment
    Booking an appointment with us is easy and can be done entirely online. Simply visit our website and navigate to the "Book Now" section. There, you'll find a user-friendly booking form where you can choose the service you need, select a date and time that works for you, and provide any additional information to help us prepare for your session. Our online booking system is designed to be convenient and efficient, ensuring you can schedule your session at any time. If you have any questions or need assistance, feel free to contact us through our website's contact form, and we'll be happy to help. We look forward to assisting you with our hypnosis services.

2024 @ Copyright | All Rights Reserved

bottom of page