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Self Assessment: Can I Be Hypnotized?

Updated: 4 hours ago

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Can I be Hypnotized?

You might be wondering if you are the right fit for hypnosis and if it can help you achieve your goals. Whether you're looking to quit smoking, manage pain, reduce stress, or explore past life regression, understanding your own openness to hypnosis is a great first step.

Hypnosis is a natural state of focused relaxation, and almost everyone can experience it to some degree. You might find it easier to enter a hypnotic state than others, but with the right guidance and practice, you can benefit from hypnosis. This self-assessment is designed to help you determine how likely you are to be receptive to hypnosis and give you a better understanding of how it might work for you.

Remember, being hypnotized isn't about losing control or falling asleep; it's about enhancing your focus and opening your mind to positive suggestions. Take the self-assessment below to see how open you are to hypnosis and learn more about how it can support you, in your personal growth and well-being.

Self-Assessment: Can I Be Hypnotized?

Question 1/10: Do you find yourself daydreaming or getting lost in thought easily?

  • Yes, I often daydream.

  • Sometimes, but not often.

  • Rarely or never.

Explanation: Daydreaming indicates an ability to focus your mind and enter a trance-like state, a key aspect of being hypnotized.

A man with a beard, wearing a light green shirt and jeans, sitting on a gray couch with his hands clasped. He is undergoing a hypnosis session, with a person holding a pocket watch on a chain in front of him. The setting is a simple, white room with minimal decor.

Question 2/10: Can you become deeply engrossed in books, movies, or music?

  • Yes, I can lose track of time.

  • Sometimes, depending on the content.

  • Not really, I'm usually aware of my surroundings.

Explanation: Being deeply absorbed in something shows that you can concentrate intensely, which is important for hypnosis.

Question 3/10: Are you open to trying new experiences and exploring new ideas?

  • Absolutely, I love new experiences.

  • It depends on the situation.

  • I prefer to stick with what I know.

Explanation: Openness to new experiences can enhance your responsiveness to hypnotic suggestions.

"A woman with blonde hair, wearing a white blouse, sitting in a patterned armchair with her eyes closed, appearing relaxed during a hypnosis session. Another woman with long hair, wearing a black top, is gently touching her shoulder. The setting includes a brick wall, a framed picture, and a plant in the background.

Question 4/10: Do you easily follow visualizations or guided meditations?

  • Yes, I can visualize vividly.

  • I can, but it's sometimes difficult.

  • No, I struggle with visualizations.

Explanation: The ability to visualize is crucial for hypnosis, as many techniques involve guided imagery.

Question 5/10: Have you ever experienced a strong emotional reaction to a story, movie, or piece of music?

  • Yes, frequently.

  • Occasionally.

  • Rarely or never.

Explanation: Emotional responses to external stimuli indicate a deep level of engagement, beneficial for hypnosis.

A man with a beard and a serious expression wearing a light blue shirt. He is undergoing a hypnosis session, with a woman's hand holding his arm, gently guiding it. A potted plant is visible in the background.

Question 6/10: Can you focus on a single task or thought for an extended period?

  • Yes, I can concentrate well.

  • Sometimes, but I get distracted.

  • No, I find it hard to focus.

Explanation: Good concentration skills make it easier to enter and stay in a hypnotic state.

Question 7/10: Do you trust others easily and feel comfortable following their guidance?

  • Yes, I generally trust people.

  • It depends on the person.

  • No, I am very cautious.

Explanation: Trust in the hypnotist can significantly impact the effectiveness of hypnosis.

A woman with long brown hair, wearing a white blouse and blue jeans, sitting on a gray couch. She is undergoing a hypnosis session, with a person holding a pendulum in front of her. The setting is a bright room with a white background.

Question 8/10: Do you find it easy to relax and let go of stress?

  • Yes, I can relax easily.

  • Sometimes, it takes effort.

  • No, I struggle to relax.

Explanation: The ability to relax is essential for hypnosis, as it involves entering a state of deep relaxation.

Question 9/10: Are you able to recall dreams vividly?

  • Yes, I remember my dreams clearly.

  • Sometimes, but not always.

  • No, I rarely remember my dreams.

Explanation: Recalling dreams indicates a vivid imagination and strong subconscious connection, both important for hypnosis.

Question 10/10: Do you enjoy and engage in creative activities such as drawing, writing, or playing music?

  • Yes, I love creative activities.

  • Occasionally, when I have time.

  • No, I don't engage in creative activities.

Explanation: Creativity is linked to the ability to visualize and engage with hypnotic suggestions.

A young woman with curly brown hair, wearing a light green shirt, smiling thoughtfully with her chin resting on her hand. She has a relaxed and dreamy expression, looking slightly upwards.

Self-Assessment Results

Now that you've answered the questions, let's see how you did. Count the number of times you answered "Yes," "Sometimes," and "No."

  • Mostly Yes: Congratulations! You have a high likelihood of being easily hypnotized. Your ability to focus, visualize, and engage deeply with your imagination makes you an excellent candidate for hypnosis.

  • Mostly Sometimes: You have a moderate susceptibility to hypnosis. With a little practice and the right guidance, you can likely experience the benefits of hypnosis.

  • Mostly No: You may find it challenging to enter a hypnotic state but don't be discouraged. Hypnosis is a skill that can be developed over time with the right techniques and a willing mindset.

The Benefits of Hypnosis

If you discover that you can be hypnotized, you might be wondering what benefits you can reap. Here are some common applications of hypnosis:

  • Smoking Cessation: Hypnosis can help you quit smoking by altering your subconscious habits and reinforcing your commitment to a smoke-free life.

  • Weight Management: Hypnosis can support weight loss by addressing emotional eating and boosting your motivation to stick to a healthy lifestyle.

  • Stress Reduction: Hypnosis is an effective way to reduce stress and promote relaxation, helping you cope with life's challenges more effectively.

  • Improved Sleep: Hypnosis can help you develop better sleep habits and overcome insomnia, leading to more restful nights.

  • Pain Management: Hypnosis can be used to manage chronic pain by altering your perception of pain and enhancing your body's natural healing processes.

How to Get Started with Hypnosis

If you're interested in experiencing hypnosis, here are a few steps to get started:

Set Clear Goals: 

Identify what you want to achieve with hypnosis, whether it's quitting smoking, losing weight, or reducing stress.

Stay Open-Minded: 

Approach hypnosis with an open mind and a positive attitude, ready to embrace the experience fully.

Practice Regularly: 

Like any skill, the more you practice hypnosis, the more effective it will become. Consider regular sessions to maintain progress.

By taking this hypnosis self-assessment, you've taken the first step in understanding your potential to be hypnotized. Remember, almost anyone can benefit from hypnosis with the right approach and mindset. If you're curious about exploring hypnosis further, don't hesitate to reach out to Wellness Canada and begin your journey to positive change.

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5 days ago

Great experience at Wellness Canada


Jun 14

Wellness Canada is where I went to quit smoking. The hypnosis worked! Jennifer was really great. Highly Recommended!


Jun 08



Jun 04

I am great at Hypnosis with a Hypnotist, just not great at meditation when I have to do it by myself, I get very distracted.

Replying to

Thank you for sharing your experience! It’s great to hear that you’re doing well with hypnosis sessions. Many people find it challenging to meditate on their own, especially with distractions. One approach you might find helpful is to start with shorter meditation sessions and gradually increase the duration as you become more comfortable. You could also try guided meditation recordings, which can provide structure and help keep your focus. Remember, like any skill, meditation takes practice. Keep at it, and don’t be too hard on yourself. If you have any specific concerns or need more personalized advice, feel free to reach out. We’re here to support you!


Jun 04

Love this!

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Jennifer Wood, Consulting Hypnotist from Wellness Canada

Jennifer Wood
Consulting Hypnotist &
Director of Hypnosis Education 

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