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Top 10 Reasons Why Hypnosis is the Go-To Modality for Smoking Cessation

Updated: Jun 7

Woman laying down on a sofa, with a pendulum above her head putting her into trance

Smoking is a dangerous habit that can lead to serious health problems, including cancer and heart disease. Hypnosis is quickly becoming a popular and effective method for helping smokers break the habit. Here are the top ten reasons why Hypnosis is becoming the go-to modality for Smoking Cessation:

1. Hypnosis targets the Subconscious Mind: Smoking is often a habit that is deeply ingrained in the subconscious mind. Hypnosis can access the subconscious mind and help to change the habits and beliefs that drive the urge to smoke.

2. Hypnosis is Natural and Non-Invasive: Unlike other methods of smoking cessation, hypnosis is a natural and non-invasive way to quit smoking. It does not involve the use of drugs or other chemicals, and it does not have any negative side effects.

3. Hypnosis is Highly Effective: Studies have shown that hypnosis is one of the most effective methods for quitting smoking. In fact, many studies have shown that hypnosis can be twice as effective as other methods, such as nicotine replacement therapy.

4. Hypnosis can Help with the Psychological Aspects of Quitting: Quitting smoking can be a difficult process, both physically and psychologically. Hypnosis can help to address the psychological aspects of quitting, such as cravings, stress, and anxiety.

5. Hypnosis can Help with Weight Gain: One of the concerns smokers have when quitting smoking is the weight gain that can occur. Hypnosis can help to address this concern by addressing the subconscious beliefs and habits that may contribute to weight gain.

6. Hypnosis can be Done in the Comfort of Your Own Home: Many Hypnosis sessions can be done remotely, which means you can experience the benefits of Hypnosis from the comfort of your own home.

7. Hypnosis can be Tailored to Each Individual: Hypnosis is a flexible modality that can be tailored to the unique needs of each individual. This means that the Hypnotist can work with the smoker to create a personalized program that is tailored to their specific needs and goals.

8. Hypnosis can Help with other Habits: Hypnosis can be used to help with other habits and addictions, not only smoking. This means that a person can use Hypnosis to break multiple habits simultaneously and improve overall well-being.

9. Hypnosis is Safe: Hypnosis is a safe and natural way to quit smoking. There are no negative side effects, and it does not involve using drugs or chemicals.

10. Hypnosis can have long-term results: One of the benefits of hypnosis is that it can have long-term results. By addressing the underlying issues that drive the urge to smoke, hypnosis can help to create lasting change.

If you are interested in learning more about Quitting Smoking with Hypnosis, visit

Note from the Author, Jennifer Wood

Book a Consultation with Jennifer Wood

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