Are you looking for a way to feel better, quickly and easily? Feeling good is largely psychological, because the things you are thinking about directly impact the way you feel.
But let’s not forget that physiology plays a big part as well. Have you ever heard the phrase, “Chin Up”?
For a moment, let’s not take this metaphorically but literally. Try this.
Take a deep breath. Sit or stand tall. Put your shoulders back.
Put your Chin Up.
Try to feel sad.
Because chances are, you cannot.
Your brain does not want to associate sadness with this power pose.
This exercise is an excellent way to gain more confidence and control over the way you feel just by moving your body.
You can do this anywhere, anytime and when you need a pick me up, all you have to remember is, “Chin Up” and just see the difference in how you feel, fast!
For more tips and tricks visit www.wellnesscanada.ca