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Hypnosis for Anger Management

Updated: Nov 20

Frustrated man

Anger is a natural emotion that everyone experiences at some point in their lives.

However, when anger becomes chronic, it can have a serious impact on your physical and mental health, relationships, and overall well-being.

When we get angry, our body goes into "fight or flight" mode, a survival response that prepares us for physical action. This response triggers the release of stress hormones, such as adrenaline and cortisol, which cause an increase in heart rate, blood pressure, and muscle tension. This physical reaction, in turn, can make us feel more agitated, which can lead to further anger.

Hypnosis can help to interrupt this cycle by promoting relaxation and reducing the physical symptoms of anger. By decreasing muscle tension and slowing down the heart rate, Hypnosis can help to lower blood pressure and reduce feelings of agitation. Additionally, Hypnosis can help to change negative thoughts and beliefs that may be contributing to anger.

During Hypnosis, the person will be guided into a trance-like state by a Hypnotist or via Self-Hypnosis. This allows for greater access to the subconscious, where patterns of thought and behavior are stored. Once in this state, suggestions can be given to help change the way the person thinks about and responds to situations that trigger their anger. For example, suggestions can be given to help the person see things from another's point of view, to find humor in situations, or to use positive self-talk when they feel angry.

It's important to note that Hypnosis is not a magic solution and it may not be for everyone. However, many people have reported great success in managing their anger through Hypnosis.

Combining Hypnosis with other forms of therapy, such as cognitive-behavioral therapy (CBT) or mindfulness-based stress reduction, can also be beneficial.

By promoting relaxation and changing negative thought patterns, hypnosis can help to reduce the physical symptoms of anger and the negative effects it can have on your life.

If you wish to try some Self-Hypnosis at home, try this:

Take a deep breath in and hold it for a few seconds, then exhale slowly. Close your eyes and visualize a calm, peaceful place where you feel safe and happy. Maybe it's a beach, a forest, or a mountain top. Focus on the details of this place, the sounds, the smells, and the sensations.

As you continue to breathe deeply and slowly, repeat to yourself the following affirmations:

I am in control of my emotions. I choose to respond calmly and rationally in every situation. I release all feelings of anger and frustration. I choose to feel peaceful and relaxed.

Imagine these affirmations as a bright light filling your body and mind, washing away any negative emotions and replacing them with a sense of calm and inner peace.

When you feel ready, take one last deep breath in, hold it for a few seconds, and exhale slowly. Open your eyes and feel refreshed and renewed. Remember these feelings and carry them with you throughout your day.

If you're struggling with chronic anger, it may be worth exploring Hypnosis as a possible solution, or seeking professional help if necessary. Visit for practitioners who can answer questions about this very topic.

Note from Author, Jennifer Wood
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