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MY QUIT SMOKING APP

YOUR SUCCESS, YOUR WAY!

PERSONAL TRACKING AND ASSESSMENT

TODAY I FEEL

MY PROGRESS

INTERACTIVE GUIDANCE & ACTIVITIES

ONE STEP AT A TIME

MOOD BOOSTING ACTIVITIES

HEALTH & WELLNESS

STRESS MANAGEMENT TECHNIQUES

PHYSICAL ACTIVITIES

HYDRATION & SELF CARE TIPS

BREATHING EXERCISES

SUPPORT & EDUCATION

UNDERSTANDING ADDICTION

DEBUNKING SMOKING MYTHS

COPING WITHOUT SUBSTITUES

MINDSET SHIFT

OVERCOMING TEMPORARY WITHDRAWAL

SOCIAL SITUATIONS & PEER PRESSURE

LONG TERM MAINTENENCE

MY SUPPORT BUDDY (AI COMPANION)

EXTRA SUPPORT 

FINANCIAL TRACKING

SAVINGS CALCULATOR

ADDITIONAL RESOURCES

HYPNOSIS RECORDINGS

ADDITIONAL RESOURCES

COMMUNITY SUPPORT

MY QUIT SMOKING APP

YOUR SUCCESS, YOUR WAY!

PERSONAL TRACKING AND ASSESSMENT

TODAY I FEEL

MY PROGRESS

INTERACTIVE GUIDANCE & ACTIVITIES

ONE STEP AT A TIME

MOOD BOOSTING ACTIVITIES

HEALTH & WELLNESS

STRESS MANAGEMENT TECHNIQUES

PHYSICAL ACTIVITIES

HYDRATION & SELF CARE TIPS

BREATHING EXERCISES

SUPPORT & EDUCATION

UNDERSTANDING ADDICTION

DEBUNKING SMOKING MYTHS

COPING WITHOUT SUBSTITUES

MINDSET SHIFT

OVERCOMING TEMPORARY WITHDRAWAL

SOCIAL SITUATIONS & PEER PRESSURE

LONG TERM MAINTENENCE

MY SUPPORT BUDDY (AI COMPANION)

EXTRA SUPPORT 

FINANCIAL TRACKING

SAVINGS CALCULATOR

ADDITIONAL RESOURCES

HYPNOSIS RECORDINGS

ADDITIONAL RESOURCES

COMMUNITY SUPPORT

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